Does this sound like you?
You love your work, but your body is paying the price. After long days behind the chair, your back aches, your shoulders are tight, and your wrists feel like they’re on fire. You push through because that’s what stylists do — but deep down, you worry how long you can keep this up. You dream of ending your day with energy left for yourself, instead of collapsing on the couch, too sore and drained to enjoy anything outside the salon.
You know there has to be a better way. You’re not looking for a gym membership or complicated routine — you just want simple, effective moves you can do in minutes that help your body feel supported and strong. You want to reset, recharge, and feel like you again — without giving up the career you love.
Introducing the Feel Good Formula
The Stylist Feel Good Formula is a simple, 3-part system designed to help hairstylists ease aches, reset posture, and protect their bodies in under 15 minutes a day. These quick, stylist-safe moves fit seamlessly into your routine — no gym, no fancy equipment, just practical tools to help you feel better behind the chair and keep doing what you love without burning out your body.
Feel
Good
Formula
1. Gentle Jumpstart
Video 1: Loosen your back in 5 minutes
2. Micro-moves Behind the Chair
Video 2: Quick posture resets to do during your work day
3. End of Day Wind Down
Video 3: Movements to help transition from your work day to the rest of your day
4. Printable Guide
PDF: All the moves in one printable guide
I hope you are ready to join me!
Because you deserve to feel better in your body—without overthinking it, overtraining, or adding one more “should” to your plate. Inside the Feel Good Formula, you’ll learn simple, stylist-friendly moves that melt stiffness, reset your posture, and calm your nervous system in just minutes a day. Imagine leaving the salon without aching feet or a sore back. Imagine standing taller behind the chair, breathing deeper, and ending your day with energy left for yourself—not just your clients. This isn’t about fitness—it’s about feeling human again in the body that’s building your dream.