Does this sound like you?
You love your work, but your body is paying the price. After long days behind the chair, your back aches, your shoulders are tight, and your wrists feel like they’re on fire. You push through because that’s what stylists do — but deep down, you worry how long you can keep this up. You dream of ending your day with energy left for yourself, instead of collapsing on the couch, too sore and drained to enjoy anything outside the salon.
You know there has to be a better way. You’re not looking for a gym membership or complicated routine — you just want simple, effective moves you can do in minutes that help your body feel supported and strong. You want to reset, recharge, and feel like you again — without giving up the career you love.
Introducing the Feel Good Formula
The Stylist Feel Good Formula is a simple, 3-part system designed to help hairstylists ease aches, reset posture, and protect their bodies in under 15 minutes a day. These quick, stylist-safe moves fit seamlessly into your routine — no gym, no fancy equipment, just practical tools to help you feel better behind the chair and keep doing what you love without burning out your body.
Feel
Good
Formula
1. Gentle Jumpstart
Video 1: Loosen your back in 5 minutes
2. Micro-moves Behind the Chair
Video 2: Quick posture resets to do during your work day
3. End of Day Wind Down
Video 3: Movements to help transition from your work day to the rest of your day
4. Printable Guide
PDF: All the moves in one printable guide
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How do I access the content?After purchase, you’ll receive an email with instant access to all 3 videos and your printable guide. You’ll have lifetime access, so you can revisit them anytime.
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Who is the Feel Good Formula for?This toolkit is designed for hairstylists and salon professionals, who spend long hours standing, or working with their hands. If you’re tired of ending your day sore, stiff, or exhausted, this is for you.
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Do I need equipment or a gym?Nope! Everything can be done in your salon, at home, or anywhere you have a few feet of space. Just you and your body. Although a mat is helpful for a few moves.
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How long will it take?Each video is 2–5 minutes long. You can fit them in before your first client, between appointments, or after work to wind down.
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I’m not flexible or “in shape.” Will this work for me?Absolutely. These moves are gentle, accessible, and designed for real-world stylists and can be modified if necessary.
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Is this medical advice or physical therapy?No. The Feel Good Formula is for educational and wellness purposes only. It’s not a substitute for medical advice. Always listen to your body and consult a qualified professional if you have specific concerns.
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What if I don’t have time?That’s exactly why this exists! Each routine takes under 5 minutes. You can literally do one in the back room during a color process or before leaving the salon.
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What makes Feel Good Formula different from random stretches online?These routines are created by a stylist, for stylists. They’re designed specifically for the demands of salon life—addressing posture, fatigue, and movement patterns you won’t see in generic fitness content.
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Is there a refund policy?Due to the digital nature of this product, all sales are final. But we’re confident you’ll love it—and feel a difference from the day you start!
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How do I add a new question & answer?To add a new FAQ follow these steps: 1. Manage FAQs from your site dashboard or in the Editor 2. Add a new question & answer 3. Assign your FAQ to a category 4. Save and publish. You can always come back and edit your FAQs.
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Can I insert an image, video, or GIF in my FAQ?Yes. To add media follow these steps: 1. Manage FAQs from your site dashboard or in the Editor 2. Create a new FAQ or edit an existing one 3. From the answer text box click on the video, image or GIF icon 4. Add media from your library and save.
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How do I edit or remove the 'Frequently Asked Questions' title?You can edit the title from the FAQ 'Settings' tab in the Editor. To remove the title from your mobile app go to the 'Site & App' tab in your Owner's app and customize.
I hope you are ready to join me!
Because you deserve to feel better in your body—without overthinking it, overtraining, or adding one more “should” to your plate. Inside the Feel Good Formula, you’ll learn simple, stylist-friendly moves that melt stiffness, reset your posture, and calm your nervous system in just minutes a day. Imagine leaving the salon without aching feet or a sore back. Imagine standing taller behind the chair, breathing deeper, and ending your day with energy left for yourself—not just your clients. This isn’t about fitness—it’s about feeling human again in the body that’s building your dream.